Forecast: Possible Best Of Volume 3

Well, it looks like I might be well enough to teach class today. I'm battling a cold, so hopefully I'm over the hump. If I'm feeling good by than we will celebrate with the first half of the class today with Best Of Volume 3 - Throwdown. This is one of my favorite because it is truly the best moves and music of Rounds 17 to 21. I'm hoping to make it through the first Turbo through recovery. Best of Volume 3 A.K.A. BOV3 is unique in that it offers 3 turbos. So be ready for a killer workout when we round it out to completion next week. It's also a special round for me because I made an appearance in the instructional DVD for it.