The State Of My Foot

So I had a follow up with my Orthopedist last Thursday, and apparently the full diagnosis is a Dorsal Avulsion Fracutre of the Navicular. That is where a tendon pulls a piece of the bone away from the bone/tendon junction. You can read more about Avulsion Fractures at this about.com link . So I have some exercises to do, and a follow up in a month where I can probably start PT at that time. This is driving me crazy because I'm not even cleared for any kind of activity yet. I'm hoping a follow up with my Trauma surgeon will at least get me back to being able to work my upper body and maybe some non weight bearing exercise. So until Thursday, i'm just going to have to lay low.