Downtown Schedule Changes

I just wanted to give everyone a heads up on a schedule change. I talked to John (Downtown Athletic Club) this weekend, and he wanted to give the Bootcamp class a try during and Weekday evening time slot. So unfortunately as of June 8th, Turbo Kick is going be replaced with Bootcamp. The 6:00am (Tues, Thurs) Bootcamp class draws 20-30 people, and with attendance for TurboKick hovering around the low teens' he would like to try and get more people in that evening time slot. The new schedule should be up today. If you are in the gym double check the class schedules, because some things probably have shifted around. The changes should be going into affect next week.

It's been a blast, and I'm going to miss my Wednesday Night Downtown Crew. You all have come so far in such a short time, that I feel like I can throw some of the most advanced stuff at you and you pick it up no problem! The good news is, since the majority of the Wed night crowd attends my Saturday class, that class is staying as scheduled. I hope everyone had a great memorial day weekend, and you're well rested for our final Wed Night party.

Haloscan commenting and trackback have been added to this blog.

Speaking Of Comments

I will be updating the comments section so you no longer have to be a blogger member to use it. You should also be able to post anonymously. Once that is up and running, if you have any questions for us; please feel free to use the comment section under the related post. To do this just click on the comments link at the bottom of the post "posted by Mark @ 4:48 AM 0 comments" and enter any feedback or questions you may have. We will do our best to reply as soon as possible. The more feedback we receive the more we are able to tailor the web page, our classes, or our posts to suit your needs. Let us know if a particular post was helpful, or if you have any suggestions for new post topics, new links you would like to see, or just tell us we are doing a good job ;-) .

Web Page Template Updates

Just a heads up for the frequent visitors. I am working on updating the format of the page to include some graphics, and it will also be using a new template. So if you visit and it looks completely different have no fear, we are still here. All of the archives (previous posts) will be in tact, but they will just be using a new format. These updates will be occurring in the next couple of weeks, so feel free to post any comments or suggestions.

TK Place to gather

As we will have more visitors to this site checking on some info as well as just browsing, I thought I'd share the TurboKick fanatics link. This is a group where people gather to post anything and everything about TurboKick. Many members, instructors, presenter's, as well as the creator of TurboKick, Chalene Johnson, talk on this yahoo group. Feel free to join and just read the emails. OR join and talk talk talk away jumping in on the topics. This is the location where you can suggest songs that you would like in the next round releases as well.
Check out:
Http://groups.yahoo.com
search for : turbokickfanatics

New Recipe Blog

FYI: I created a new blog for healthy recipes. I will add things as I experiment and find stuff I like. It will include things such as Protein Shake Recipes, Protein Powder uses (besides shakes), plus other basic meals, and snacks. The new link is on the right hand side (TurboChef) or you can go directly to www.turbochef.blogspot.com.

Moving On...18 It Is

Looks like I will be changing gears and shifting back into Round 18 for the next few classes *while I attempt to work on a mix). After listening to it a hand full of times riding to and from work, it looks like it has the energy and intensity everyone loves. Plus, I really enjoy the music on this one. I'm pretty sure there aren't any tracks that I don't like. So buyer beware...18 is back in the House for my Classes. ;-)

Christine's Subs

I will have a couple subs coming up in the next weeks.

Subs:
Sunday May 15th - 9am - Greece- TK/Pump - Lindsay

Saturday May 21st - 8am- Greece - PiYo- Char
Sunday May 22nd - 9am - Greece - TK/Pump - Lindsay

Thursday May 26th - 6pm - Perinton - TK - Cris

TurboKick Certification and PiYo Training

Bally Total Fitness- Albany, NY

TurboKick
August 20, 2005
8am-6pm

PiYo/Strength Fusion
August 21, 2005
8am-2pm

Now's your chance! Get TurboKick Certified! Register now before July 20th, and receive the LOW rate of $150 and 3 free rounds! (providing there are 15 people registered by this date)
You will have a BLAST!

You don't even have to teach aerobics to get certified!! This is a GREAT starting point! Many have gotten certified just so they can do the TK workout in their HOME!
When you get certified, you receive:

-Kickboxing certification
-Study Manual
-60 Min Music CD
-60 Min DVD of TK class
-Choreography notes
-FREE Gift!

I always have a blast doing these certifications as that is the cornerstone of TurboKick...have a party and have FUN!!! Exericise doesn't have to be boring!

PiYo/Strength Fusion Workshop!

This is a great way to perfect your technique and form with pilates and yoga! Increase your level by going through this workshop and learning exactly how you should be doing it!
This Workshop is $105 and includes:

-2 Sets of Music
-2 Sets of videos
-2 sets of choreography
-4.5 AFAA/ .4 ACE CEC's


Please contact me or check out turbokick.com to register for the event!

christinedwyer@turbokick.com