July 4th Weekend Schedule

Be sure to check with your Gym about the 4th Of July Weekend Schedule. Turbo Kick in Henrietta is canceled Friday July 1st, and Monday July 4th because of the Holiday weekend. Make sure you check with your gyms to find out if any of your other Regularly scheduled classes are canceled as well.

Friday July 1st: Turbo Kick - Henrietta - Canceled
Monday July 4th: Turbo Kick - Henrietta - Canceled

The Summer Sizzle registration period is now over, thanks to all of those who are participating. Be sure to get those stickers after class starting July 1st.

New Template

As you can see I upgraded the template...Please be patient as I go through and fix the bugs. If you have any problems with the new page, let me know and I will see what I can do to fix them. I appreciate any input/feedback.

Thanks =)

Downtown Status

YO!
As you may or may not know, the Downtown RAC has changed owners on April 4th. It is now the Downtown Fitness Club. What this means for myself and Mark, is that we will not be a permanent instructor on the DT schedule. Since we work for the RAC, we have to be exclusive. The time has come that I will be fading out of the DT class on Monday's.
The RAC has given me notice to work towards moving out. What this means is that I will be training some new instructors to hopefully keep TK on the DT schedule when I'm gone.

Firmly, by the end of summer, I will be out of the Downtown Fitness Club and exclusive to the RAC's gyms (Perinton, Greece, and in January the new co-ed Greece location).

Anyone can still attend the DT classes, so long as you didn't renew your RAC membership after April 4th.

New TurboKick In Henrietta

Well It seems we have a little give and take going on here. As of next week (June 22) I will be taking over the CardioKick time slot for Mary Jo. So bring your enthusiasm, because we are going to Rock the Turbo 3 Times a week in Henrietta.

Also keep an eye out for the Summer Sizzle Promotion.
Details Will Be Posted Soon!

Other Notes:
I am looking into putting together an TurboKick Form and Technique class in Henrietta. This class is targeted for those who might be interested in taking TurboKick but are intimidated by the choreography, or don't feel they have the coordination to jump into the mix. It is also good for the seasoned veteran looking for some ways to kick the intensity up a notch, or looking for tips on modifications. We will go over basic form and technique for the Kicks, Punches, Blocks, and many of the signature moves, the basic TurboKick class breakdown (structure), basic combos that are used often, how moves or combos are broken down with the music, which will all be followed by a 30 minute "Speed Round." The speed rounds gives you a chance to put what your learned to practice, and get a good feel for what the class is like.

New Web Page Preview

Here's what I have been working on for the new template.
Preview Link

Mark's Sub (Monday June 13th)

I will be out of town for work, so will have a sub this Monday in Henrietta.
Mon June 13 5:30pm Henrietta - Betty